This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Mental Master Training for Athletic Success
Introduction
Welcome to Mental Master Performance Lab
Module 1: Goal Setting
Module 1_Goal setting (1:28)
Goal Setting Worksheet
Module 2: Mental and Physical Toughness
Module 2_Mental and physical toughness (0:50)
Mind Over Matter
Module 3: Understanding Personality Types
Module 3_Game Day Preparation (9:26)
Mental Master Journal
Game Week Routines (5:02)
Module 4: Confidence and Embracing Failure
Module 4_Confidence and embrassing failure (0:35)
Mental Game Report
Module 5: Resilience and Overcoming Adversity
Module 5_Resilience and Overcoming adversity (0:40)
Resilience Worksheet
Module 6: Managing Stress and Emotions
Module 6_Managing emotions and stress (0:50)
Mental Game Improvement
Module 7: Visualization and Imagery
Module 7_Visualization and Imagery (0:45)
Module 8: Motivation and Positive Self-Talk
Module 8_Motivation and positive self-talk (0:45)
Mental Training Checklist
Module 9: Breathing and Relaxation
Module 9_Breathing and Relaxation (0:35)
4-7-8 Breathing
Module 10: Consistency, Desire, and Positive Energy
Module 10_Consistency_ desire and positive energy (1:00)
10 Things Champions Know
Conclusion
Additional Resources
Module 10_Consistency_ desire and positive energy
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock